Our stomach has changed over the course of time and metabolism changed because of our food habit. Earlier hunter gatherer humans would go days without food and then eat larger meals. Just like wild animals did. But as we grew into food producers, when we shifted to agriculture we were having sufficient amount of food… Read More A Workaholic’s Breakfast: Fuelling your Day Right.
Loneliness, often seen as a negative, can be beneficial. Spending time alone can be fruitful, helping to calm and prepare for the future. Avoid social media, disorganization, negative people, and judgment. Engage in activities like reading, exercising, traveling, and meditating to benefit from solitude and promote inner peace.… Read More How to spend your time alone?
I would like to remind one important thing, if you are on calcium dose tablets try to reduce it after a while because it can cause kidney stones. So drink a lot of water and exercise regularly. After bone surgery don’t try to sit quietly because that will stiffen your affected area. So just keep… Read More Broken Bones will heal quickly